Here is a recipe for Gluten, Egg & Vinegar Free Fried Riced Cauliflower. An easy, quick, tasty and, vegan side dish to accompany your Asian dishes.
The other day, I went grocery shopping and found a bag of Cauliflower Rice on display. So I decided to try it to see how it tastes. The taste turned out to be pretty good for a faux rice. So I decided to share this Gluten, Egg & Vinegar Free Fried Riced Cauliflower recipe.
I took the recipe on the bag as guideline and added my own spin to it. I used my basic go to recipe for fried rice and mix it with instructions on the bag.
Add your favorite protein to make it a complete meal or check out the following dishes to serve with the cauliflower:
Making riced cauliflower egg free
I have not used eggs in this recipe so that it is egg free. If you are OK with eggs you can add them for some protein in the dish.
Vinegar free cauliflower rice
As my children cannot have vinegar I have used lemon juice instead of vinegar to make it vinegar free. Substitute 1 tablespoon of lemon juice for each tablespoon of vinegar.
What vegetables to use
I have used just onions, green onions and carrots. You can also add your favorite veggies such as corn or peas as well as cabbage. You can use both fresh or frozen.
How to cut the vegetables
Chop the vegetables roughly. I have used mini carrots so I sliced them instead of chopping.
Gluten & Egg Free Fried Riced Cauliflower
Course: Side DishCuisine: Asian, ChineseDifficulty: Easy4
servings5
minutes10
minutes87
kcal
Gluten, Egg & Vinegar Free Fried Riced Cauliflower. An easy, quick and tasty vegan side dish to accompany your Chinese dishes.
Recipe Contains: 
For substitutions see notes below
Ingredients
1 tablespoon olive oil
1 tablespoon dairy free butter
6 cloves garlic, minced
1/2 cup onion, diced
1/2 cup carrots, diced
1 pack riced cauliflower
salt and pepper to taste
1 teaspoon soy sauce
1 teaspoon lemon juice
- Garnish
1 teaspoon sesame oil
3 green onion stalks
Steps
- Heat 1 teaspoon olive oil on medium heat. Add minced garlic, cook until fragrant, do not brown.
- Now add carrots, onions, cook for 2 minutes.
- Add the cauliflower and saute for two 2 minutes
- Add soy sauce and lemon juice, season with salt and pepper. Cook for another 1 minute.
- Sprinkle sesame oil and the spring onion. Cover and simmer for 5 minutes on low heat.
Recipe Video
Cook’s Notes
- Always adjust seasoning to your taste
- simply leave out or use salt, if you are allergic to soy sauce
- leave out sesame oil if you are allergic
Nutrition Facts
4 servings per container
Calories87
- Amount Per Serving% Daily Value *
- Total Fat
7g
11%
- Saturated Fat 1g 5%
- Sodium 180mg 8%
- Amount Per Serving% Daily Value *
- Potassium 120mg 4%
- Total Carbohydrate
6g
2%
- Dietary Fiber 1g 4%
- Sugars 2g
- Protein 1g 2%
- Vitamin A 119%
- Vitamin C 15%
- Calcium 18%
- Iron 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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I have all the ingredients to make this and I think it will be perfect with chicken for dinner tonight!
i love using cauliflower as my rice substitute! so healthy and delicious
This is perfect for Whole30. Just swap out the soy for fish sauce of coconut aminos. Thanks for sharing.
great tip, thanks
This is great for lowering carbs. I’ve only had cauliflower rice a couple of times and really enjoyed it. Thanks for sharing, pinning for later.
awesome
I’ve not made any in ages. I like that you added veg. I usually just add spices.
I made this twice to bring to my sons for a side dish we all love it, the additions make this taste exactly like rice we love the less calories and health benefits!
nice, thank you
This is the perfect side dish! I’m in love with all the flavors in this dish, and I love that it pairs so nicely with just about everything!
What a quick, easy and healthy side dish. Will go perfectly with any protein.
Made this recipe a few nights ago and we love it! I love being able to use healthy alternatives and it’s so tasty! Definitely making this a lot more!
glad you loved it
I love cauliflower rice and have made it from scratch (it was a lot of work), so it’s good to know you can buy it too! This recipe sounds delicious!
Best view i have ever seen !